Tuesday, January 1, 2013

Dinner Helpers

While cooking dinner tonight I had 3 extra helpers.  We made Zucchini and Black Bean Balls.  






We had a blast listening to music and cooking.  Totally worth all the extra clean up effort.

The Zucchini and Black Bean Balls recipe:
(http://thekindlife.com/recipes/view/2124017/zucchini-and-beanballs)

Ingredients
·         1 Zucchini
·         1/2 can Black beans, drained and rinsed
·         1/4 cup Oats
·         2 tablespoons Soy Sauce, divided
·         1/4 cup Bread Crumbs (may not need that much)
·         1 tablespoon Vegetable Oil
·         1 cup Marinara Sauce
Directions
1.     Slice zucchini into strips and heat in pan with 1 Tbsp soy sauce.
2.     Mash black beans in a bowl and mix in rest of soy sauce and oats.
3.     Roll bean mixture into balls and coat with bread crumbs.
4.     Heat oil in pan.
5.     Cook beanballs until crispy (about 5 minutes)
6.     Microwave marinara sauce for about 1 minute.
7.     Top marinara sauce on beanballs on zucchini and enjoy!

No comments:

Post a Comment